Although the subtitle identifies this as a cookbook, it's also one of the best nutrition books ever written.
The authors expand on the discoveries of Weston A. Price, and combine them with the latest, most accurate, nutritional information. They dispel many myths in the process.
Subjects include fats, vitamins, minerals, enzymes, and food allergies.
They give practical directions for adapting traditional methods of food preparation to the modern kitchen. This makes it possible for the home cook to substitute healthy, homemade food for the processed stuff that has been making us sick.
With over 500 pages of recipes, this extremely comprehensive book is indispensable to the consumer wanting to restore and maintain his/her family's health. I find myself constantly consulting it. I believe it will one day be recognized as a classic of nutrition and food preparation. It's also useful as a guide for adapting favorite recipes from other cookbooks to make them more healthful. Definitely a must have.